Saffron Power: How Its Key Compounds Boost Health & Well-Being

Picrocrocin:

This is responsible for saffron's taste and is known to have anti-inflammatory, anti-depressant and anti-cancer properties.  

Safranal:

This is responsible for saffron's distinct aroma and is known to have anti-inflammatory, anti-oxidant, and anti-depressant effects.

Crocin:

This is responsible for saffron's bright red colour and is known for its anti-inflammatory, antioxidant, and anti-depressant properties.